Personal training sessions could help you rediscover the fun and enjoyment that can be had from physical activity and exercise. The focus of sessions is on providing you with the guidance to fulfill whatever goals you may have and ensuring that your ability to perform everyday tasks is enhanced. Sessions can be enjoyed in a personal training studio, at your home or outside in the sun!
My area of expertise is corrective exercise which can help prevent injury and also help get you back into an acitve lifestyle by gradually and safely increasing your capacity to train. If you're interested in improving your health, posture or even simply doing a little more exercise, I can tailor the sessions to meet your desired outcome!
1 Session
Monday - Friday 6 30am - 7pm
1 hour for 1 person
£40.00
10 Session Offer
Monday - Friday 6 30am - 7pm
10 sessions of 1 hour for 1 person
£300.00
Cancellation Policy
Super flexible: Full refund available up to 24 hours before activity.
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Meet the instructor
Benson Spiers
Hi there! If you enjoy new and exciting ways of exercising then you've come to the right place! I have always enjoyed playing sports and exercise and coming up with new ways of stimulating clients to avoid boring sessions is a challenge I relish. My main aim with clients is to improve their ability to perform everyday tasks without pain or discomfort through the use of corrective exercise strategies and soft tissue release massage techniques. Through... More »