Kate Rasell

Hey, a Little bit about me.....Im a dedicated personal trainer that lives around the Twickenham area. Ive been a successful trainer for just over 3 years. I Previously studied biology and sport science at university and currently studying as a nutritional therapist.  I personally enjoy sports such as hockey/ triathlon/ cycling/ badminton/ tennis. With my passions in mind, my main focus with training styles is function: both nutritionally and physically. I am a tough but fair trainer - I want you to achieve your goals just as much as you do and will push you as mcuh as you want me to. I use a mixture of equipment ranging from TRX/ vipr/ boxing and your own body weight.

My main reason for getting involved with health and fitness stems from my desire of sport but also wanting other individuals to experience the joy of completing a challenge or the feeling of being apart of a team that works together to be the best they can be.Im a huge believer in challenges and pushing yourself out of the comfort zones but also paricipating in activities that are enjoyable and satisfying for you. Qualifications: REPS level 3 personal trainer Pre and Post natal Nutritional Therapy diploma - currently converting to degree (Bsc)Biology and sport science (Bsc) Coaching level one - Hockey and Badminton Coach in One to one Pad based Boxing youth training certified

The future for me.........First and foremost do as much for the development of sport and its participation as I can. Continue to help and guide individuals to achieve their goals through research and stay up to date knowledge and skills. While sticking to what I believe in: There is something for everyone, you've just got to try. My Personal challenges: range from running the Tough mudder in May to completing a ironman at the begining of next year :)