Benson Spiers

Hi there! If you enjoy new and exciting ways of exercising then you've come to the right place! I have always enjoyed playing sports and exercise and coming up with new ways of stimulating clients to avoid boring sessions is a challenge I relish. My main aim with clients is to improve their ability to perform everyday tasks without pain or discomfort through the use of corrective exercise strategies and soft tissue release massage techniques. Through movement assessments I can identify which part of your musculature is over or under-active and tailor a programme specific to your needs. As with any training style, you don't have to go down the corrective exercise path and we can tailor your programme or session to whatever your goal(s) may be! My qualifications are:

• BSc in Sport and Exercise Science (University of Bath)
• Diploma in Advanced Personal Training (Premier Training International)
• Corrective Exercise Specialist (National Academy of Sports Medicine)
• Neuromuscular and Soft Tissue Release Massage (Premier Training International)
• TRX Level 1 (Faster Training)

I look forward to hearing from you!